Health

Enjoy this delicious energizing drink with spirulina

Spirulina, combined with nuts and yogurt, is the ideal ingredient for a delicious smoothie with incredible textures, which also provides energy and strengthens your health.

This energizing shake is very easy to make, you can prepare it with your favorite fruits and it is ideal for the whole family.

If you want to know all the properties of spirulina, we invite you to review the following post ''Do you know spirulina? Today we will explain all its properties to you.''

Ingredients (for 1 shake)

Preparation

  1. Pour 3/4 cup of yogurt into a bowl and add 1-2 teaspoons of spirulina.
  2. Mix until all lumps of powder have completely disappeared and set aside.
  3. In a separate bowl, combine the remaining ¼ cup of yogurt with the granola and 3-4 strawberries, cut into small cubes. Stir well and reserve.
  4. You can add 1 tablespoon of dried chia seeds to granola. The moisture in the yogurt will make the seeds take the consistency of gelatin, therefore it is not necessary to hydrate them previously.
  5. Pour a layer of yogurt with spirulina into a glass, then a layer of the granola mixture and finally add another layer of yogurt with spirulina until the glass is full. Decorate the smoothie with sliced strawberries.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

Related Articles

Más Noticias

Más Noticias