Fasting oats. Find out how it makes you lose weight fast

Although there are people who explain that eating fasting oats can promote weight gain, this is not completely true

Today we will explain the properties of oats and their ingesting.


Oatmeal is a cereal rich in carbohydrates and proteins. It can provide about 380 calories per 100 grams. At breakfast the portion would be about 30 grams, that is, about 114 calories. These calories are going to be spent throughout the day, so we cannot say that oats are fattening.

Oatmeal is said to reduce calorie ingesting, this’s because it has a satiating effect, compared to other cereals made from wheat or corn. This information was documented by the National Library of Medicine National Institutes of Health,

According to the National Autonomous University of Mexico (UNAM), oat flakes have the ability to remove cholesterol from the blood (clean the fat that accumulates on walls of the arteries), and reduce triglycerides

Its aminoacids contribute to the stimulation of lecithin in the liver, which help the expulsion of toxins in the body.

Decreases bile acids, facilitating intestinal transit with which you can prevent constipation.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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