Today we will explain the properties of oats and their ingesting.
Oatmeal is a cereal rich in carbohydrates and proteins. It can provide about 380 calories per 100 grams. At breakfast the portion would be about 30 grams, that is, about 114 calories. These calories are going to be spent throughout the day, so we cannot say that oats are fattening.
Oatmeal is said to reduce calorie ingesting, this’s because it has a satiating effect, compared to other cereals made from wheat or corn. This information was documented by the National Library of Medicine National Institutes of Health,
According to the National Autonomous University of Mexico (UNAM), oat flakes have the ability to remove cholesterol from the blood (clean the fat that accumulates on walls of the arteries), and reduce triglycerides
Its aminoacids contribute to the stimulation of lecithin in the liver, which help the expulsion of toxins in the body.
Decreases bile acids, facilitating intestinal transit with which you can prevent constipation.