Find out this 8 foods for a fitness diet

There are foods that have a great nutritional contribution to our diet and today we want to mention some of them

These foods are the ones that cannot be missing in your house to maintain your healthy lifestyle

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They are great sources of plant protein and very rich in fiber. Some studies have shown that legumes reduce type 2 diabetes, heart disease, high blood pressure, and the risk of stroke. It is advisable to recommend a legume intake of a minimum of four servings per week. One serving is equivalent to 60-70 g of dried legumes or 125 g of cooked legumes.


Unsalted nuts have almost everything: they are rich in valuable fatty acids, protein, vitamins and minerals. Have them as a snack between meals, in a smoothie or in a bowl of cereal in the morning.


Eggs are packed with vitamins. In addition, it contains 9 essential amino acids (valine, leucine, isoleucine, histidine, lysine, methionine, tryptophan, phenylalanine and threonine). Eggs are very versatile so they should always be on your healthy shopping list.

Onion and garlic

Garlic and onion contain essential oils and sulfur-containing compounds. This substance is a phytonutrient, which have many benefits for the body. By eating it consistently, it is believed to reduce the risk of cancer and protect you from bacterial infections.


Onions contain essential oils and sulfur-containing compounds. This makes them not only an herb, but also a medicinal plant: sulfides are phytonutrients, which have many benefits for the body. If eaten regularly, they are said to reduce the risk of cancer and protect you from bacterial diseases.


Potatoes are a valuable source of potassium and very low in calories. 100 grams of this tuber have about 75 kcal. You can make them pureed, roasted or in soup.

Green vegetables

They are an important source of vitamin K and minerals. Try putting them in different dishes so you don't get bored of them: from green smoothies and salads to pasta dishes and curries.


Oatmeal should also always be on a healthy shopping list and should never be lacking at home. Like legumes, it is a good source of fiber and has a low sugar content, which helps you keep capillary blood sugar in a controlled state.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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