Forget about the problems of anemia by including these nutritious foods in your diet

Vitamin B6 or pyridoxine is a water-soluble vitamin belonging to the known group of the B

This vitamin is involved in multiple basic functions of the body. Among the best known is that it has an important role in the production of hemoglobin. Hemoglobin is responsible for transporting oxygen in red blood cells to tissues. A deficiency of vitamin B6 can cause a form of anemia.


A healthy, varied diet provides enough vitamin B-6 for most people. However, people with kidney disease, malabsorption syndromes, and certain other conditions often need a vitamin B-6 supplement.

Among the most commonly used foods that contain a high content of pyridoxine is


Having a balanced diet is enough to maintain the necessary levels of B6 that the body requires for its optimal functioning, but if you have a pathology that does not allow the correct absorption of this nutrient, it is advisable to increase the dose of some of these foods

If you want to find out more about vitamins and minerals, we recommend reading: Why are vitamins and minerals so important for the body? Find out here

Why Vitamin B6 is so important for our body? Find out here about all its properties

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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