This vitamin is involved in multiple basic functions of the body. Among the best known is that it has an important role in the production of hemoglobin. Hemoglobin is responsible for transporting oxygen in red blood cells to tissues. A deficiency of vitamin B6 can cause a form of anemia.
A healthy, varied diet provides enough vitamin B-6 for most people. However, people with kidney disease, malabsorption syndromes, and certain other conditions often need a vitamin B-6 supplement.
Among the most commonly used foods that contain a high content of pyridoxine is
Having a balanced diet is enough to maintain the necessary levels of B6 that the body requires for its optimal functioning, but if you have a pathology that does not allow the correct absorption of this nutrient, it is advisable to increase the dose of some of these foods
If you want to find out more about vitamins and minerals, we recommend reading: Why are vitamins and minerals so important for the body? Find out here
Why Vitamin B6 is so important for our body? Find out here about all its properties