Health

Fruits! The best food for breakfast.

Breakfast is one of the most important meals of the day and if you complement it with fruits, you will have more energy and you will enjoy many other benefits for your health.

If you are a person who doesn’t eat breakfast or only uses to eat something light for breakfast, it is most likely that by mid-morning you already feel tired and without much energy to continue with your day.

The fruit is rich in fructose, a sugar that the body assimilates very well.

In addition to this, it is very beneficial for the brain in those early hours of the day. The brain requires almost 20% of our total energy, and glucose is that essential fuel to perform many of its basic functions. Fructose is transformed into glucose in the body once ingested.

The fruit is rich in water, fiber, vitamins and minerals.

Therefore, having fruit for breakfast in the morning will help us stay hydrated and avoid constipation.

The fruits that we will mention below are highly recommended to eat for breakfast.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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