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Take care of your diabetes with these natural fruits, they are perfect to control your levels!

The most important thing for patients with diabetes is to maintain blood sugar level. This is why your patients must take special precautions with regard to food and drink.

Take care of your diabetes with these natural fruits, they are perfect to control your levels!

In any disease, along with medications, diet is also very important. Today we will tell you about such fruits, which diabetic patients should not eat, to prevent any complications.

 
Take care of your diabetes with these natural fruits / Pexels

Diabetes is a serious lifelong disease that anyone can suffer from.

Type 1 diabetes tends to appear early in childhood or adolescence. It can be linked to genetics or triggered by a viral infection. An estimated 422 million people are living with diabetes worldwide, four times more than 40 years ago, according to the World Health Organization (WHO).

  1. Banana

Banana is one of the fruits that should be moderated or limited in a diet for diabetics. Its glycemic index is higher than other fruits, although not high enough to make the problem worse.

On the other hand, their sugar levels vary according to the degree of maturity, so it is convenient to eat them when they are just beginning to mature. This is because starches turn into sugar as they mature.

 
Take care of your diabetes with these natural fruits / Pexels

2.  Mango

As with other fruits not highly recommended in the diet for diabetics, mango provides unnecessary sugars that make it difficult to control the problem. However, it can be consumed from time to time without any problem for these patients.

 
Take care of your diabetes with these natural fruits / Pexels

3.  Cherries

Eating a small portion of natural cherries provides nutrients and antioxidants to the body. However, when they eat those that come in bottles, glucose rises and interferes with the control of diabetics.

 
Take care of your diabetes with these natural fruits / Pexels

4.  Grapes

Opinions on the consumption of raisins in diabetic patients are divided. While some doctors suggest eliminating them entirely from the diet, others believe there is a lack of evidence to determine whether they actually cause any negative impact.

 
Take care of your diabetes with these natural fruits / Pexels

5.  Lychee 

Since the natural sugars in litchi are fructose, it can be considered safe as it does not require any insulin for metabolism. But do not consume this fruit after meals or before going to sleep at night since it might spike your blood sugar levels. 

 
Take care of your diabetes with these natural fruits / Pexels

The diabetic should prefer to eat fruits immediately after the main meals (lunch and dinner) for dessert. But it is also possible to eat a fruit rich in fiber, such as kiwi or orange with bagasse for breakfast or snacks.

 

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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