In this sense, we can incorporate certain foods that will help us improve memory and concentration, and prevent certain neurodegenerative diseases in the long term.
Avocados are one of the healthiest fruits and help us improve cognitive functions. Although they are high in fat, it is important to know that they are monounsaturated, a type of fat that keeps blood sugar levels at bay. In addition, they also lower blood pressure (related to cognitive decline).
2. Dark chocolate
Dark chocolate contains cocoa, which is rich in flavonoids, substances with antioxidant and anti-inflammatory effects. Antioxidants are especially important for the health of our brain, as it is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and neurodegenerative diseases.
In addition to being a source of low calories, broccoli has positive effects on our brain. This vegetable is rich in compounds called glucosinolates that, once decomposed, produce isothiocyanates, substances that can reduce oxidative stress and reduce the risk of neurodegenerative diseases.
Turmeric is a yellow spice that is used to garnish many dishes. Curcumin, the active ingredient in turmeric, has been shown to have a number of benefits including: anti-inflammatory effects, antioxidant effects, improved cognition and memory, relief from depression, and increased brain-derived neurotrophic factor.
5. Olive oil
Extra virgin olive oil is an essential product in our diet and a product that is packed with antioxidants called polyphenols. In addition, they could also help reverse age-related diseases that reduce cognitive abilities and fight toxic proteins linked to Alzheimer's disease.
Eggs are a source of nutrients linked to brain health, including vitamins B6 and B12, folic acid and choline. The latter is a micronutrient that the body uses to produce acetylcholine, a neurotransmitter that regulates mood and memory, among other functions.