Natural medicine

Use Watercress and keep your body strong and free disease

Watercress (Nasturtium officinale) is a plant that grows exclusively in streams, rivers and swamps.

It originates from Europe and Central Asia but has been cultivated and developed in different regions of America.

Watercress contains a variety of substances that are very beneficial to our health. it is rich in antioxidants, vitamins, minerals, and phytochemicals. Besides being known for treating discharge, it also has a variety of other effects

  1. May reduce the risk of chronic diseases due to its high content of antioxidants
  2. Helps the natural blood clotting processes and strengthens bones due to its high level of vitamin K
  3. It has anticancer effects due to the presence of phytochemicals, which is beneficial for its prevention.
  4. Its high content of beta carotenes and lutein is associated with a decreased risk of heart disease and arterial hypertension
  5. The mineral load that its consumption contributes is adequate for the prevention of osteoporosis.
  6. Supports the immune system due to its contribution of vitamin C

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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