Health

HIIT training, learn its many benefits for the body

HIIT training, also known as high intensity interval training, consists of short, intense, and unsustainable bursts of physical activity accompanied by intervals of quick breaks.

HIIT benefits

This intense workout causes a metabolic disruption, causing your body to burn calories at a higher rate for up to 48-72 hours after your workout.

One of the most striking aspects is that 15 minutes of HIIT provides a higher caloric expenditure than 30 minutes of running. In addition, more fat is burned during the next 24 hours after those 15 minutes than after an hour of running.

Burn calories at a higher rate

High intensity training causes the body, not being used to this activity, to reorganize its metabolism so that it uses fatty acids as a source of energy, something that is hardly achieved with traditional training.

This was accredited in its 2011 annual meeting by the American College of Sports, a body that also assured that two weeks of HIIT is equivalent to between six and eight of resistance training.

HIIT training increases metabolism, reduces insulin resistance, improves heart health, and helps with weight loss.

One of the trickiest aspects of trying to lose weight is finding the balance between losing weight and not losing muscle mass, which often happens when doing regular cardiovascular work.

On the other hand, HIIT provides the perfect formula, since it is possible to burn up to triple the fat without involving a loss of muscle.

HIIT helps with weight loss

The most important thing to keep in mind before starting to train with the HIIT method is that we must start slowly and progress little by little.

The period of physical conditioning until we are in optimal conditions to get the most out of HIIT can reach last for months, so we must take it patiently.

 
 
 

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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