Health

World Heart Day 2020: Home remedies to lower triglycerides

Triglycerides are fat molecules found in the blood and excess foods rich in sugars, fats and alcoholic beverages can cause their increase in the blood and their accumulation in the body.

Home remedies to lower triglycerides

When triglycerides reach very high values, they can be harmful to health, especially the heart, increasing the risk of heart disease.

When triglycerides reach very high values, they can be harmful to health, especially the heart

The intake of these home remedies must be accompanied by a balanced and healthy diet, including fruits and vegetables:

1. Pineapple and orange juice

Pineapple and orange juice is excellent for lowering triglycerides because both orange and pineapple bagasse have soluble fibers that help reduce the concentration of fat in the bloodstream, helping to lower cholesterol and triglyceride values in the blood.

Pineapple is excellent for lowering triglycerides

INGREDIENTS

2 glasses of water
2 pineapple wheels
1 orange with the bagasse
Juice of 1 lemon


PREPARATION

Beat all the ingredients in the blender, strain and drink daily, 2 times a day in the morning and in the evening.

2. Oatmeal water with cinnamon

Oats together with cinnamon contain excellent properties to lower both triglycerides and cholesterol in the blood, thanks to its high fiber content that helps reduce the absorption of fats in the intestine and even regulate blood sugar, and in the case of cinnamon, its high content of antioxidants.

Oats contains excellent properties to lower  triglycerides

INGREDIENTS

1/2 cup of rolled oats
500 ml Water
1 stick of cinnamon

PREPARATION

Mix the oat flakes with the water and the cinnamon stick, and let the mixture rest overnight. The next day the mixture should be strained and then drunk. Take every day, preferably on an empty stomach.

With the cinnamon you can also prepare a cinnamon tea or add it in powder in desserts or in oatmeal for breakfast, for example.

3. Beet juice with apple

The beet is a vegetable with a high fiber content like the apple, so it helps reduce both triglycerides and bad cholesterol, as well as eliminating and cleaning the body thanks to its high content of vitamins, minerals and antioxidants.

It helps reduce both triglycerides and bad cholesterol

INGREDIENTS

50g of beets
2 apples
The juice of 1 lemon
1 small piece of ginger

PREPARATION

Chop the beets and apples into small pieces, blend with the rest of the ingredients. Drink 1 glass of this juice daily.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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