Homemade cress flu syrup

If you questions how watercress can help you to relieve respiratory problems, this note is for you

It is an excellent ally for respiratory diseases since its watercress oil content is very beneficial to increase the secretions of the mucosa of the nose, throat and hollows. Due to this effect, it is recognized as an "adjuvant in the fluidization of bronchial secretions"




  1. Incorporate the watercress leaves in the blender and add three tablespoons of water to facilitate blending.
  2. Pass the product through a strainer and mix it with the three tablespoons of honey.
  3. Store it in a dark jar and let it sit overnight.

It's recommended to take 2 - 3 tablespoons a day only when you have symptoms of flu or congestion.

If you liked this recipe, we invite you to read our previous publication ‘’ Great effects in a single plant.’’

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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