To keep your body in perfect condition and strengthen the immune system in a natural way, Vitae offers you a food supplement with purified beta-glucans from yeast, vitamin D3, vitamin B and Zinc: ImmunoVita.
This food supplement will help you maintain the normal functioning of the immune system, reduce tiredness and fatigue so that your body increases its defenses and protects the cells of your body against the damage caused by oxidation.
Remember that with a strong immune system you will be much healthier in all aspects, put these tips into practice and you will definitely be healthier.
The immune system is the body's defense method that is activated to prevent attacks by bacteria, viruses, fungi or other pathogenic organisms. The skin is our first defensive barrier, but there are some more, such as white blood cells and immunoglobulins.
Keeping the in good condition and strong defenses allows us to prevent the development of certain diseases
Any imbalance in the immune system can directly affect the performance and functioning of our body, as well as health. Therefore, it is necessary to keep it strong and take the necessary measures so that the defenses do not weaken.
Although we have sophisticated defense methods, there are certain factors that can affect and weaken our immune system. These are the main reasons why the immune system is weakened:
- Inadequate nutrition: it is the basis of health. The deficit of proteins, vitamins or minerals, as well as the excess of carbohydrates directly affect the functioning of the immune system.
- Low activity: sedentary lifestyle is directly related to diseases such as diabetes or being overweight, which has a very negative impact on immunology. Lack of movement or no moderate physical activity, at least twice a week, is a quick way to weaken your defenses.
- A bad rest: not sleeping the recommended hours (between 7 and 8 a day) and not having optimal rest and good sleep hygiene causes the defenses of the immune system to lower their guard and not be as effective against the attack of diseases.
- Stress: although it is a natural response that favors the release of adrenaline, an overload of tension can transform into more serious pathologies such as anxiety, depression or even thrombosis. Maintaining stressful situations for a long time can affect the depression of the immune system and weaken it.