Health

How to raise the defenses and strengthen the immune system

To strengthen the immune system and raise the body's defenses to prevent the development of some diseases and help the body react to those that have already manifested, it is important to increase the consumption of foods rich in vitamins and minerals.

How to raise the defenses and strengthen the immune system

Maintaining a healthy lifestyle is also one of the best strategies to keep the body's natural defense system strong and efficient, for this reason it is recommended not to smoke, eat healthy foods, and practice regular physical activity of mild to moderate intensity.

When it comes to fighting viruses, precautions like washing your hands and avoiding those who may be sick are key. But experts say that boosting your immune system can also give you a head start on staying healthy.

It is important to rise the consumption of foods to increase your immune system

"80% of the immune system is in the gut, so when it is healthy, we are usually able to fight infections faster and better, explains Dr. Yufang Lin of the Center for Integrative Medicine at Cleveland Clinic." When it is not This is it, our immune system is weaker and less able to fight infection. "

It's important to limit meat, especially processed and fried foods, which are the biggest contributors to inflammation, Lin says. "In general, I recommend a whole food diet," he says. What's more, the most sensible thing to do is to include fermented foods, such as yogurt, sauerkraut, miso, and kefir in your daily diet, as they help build good bacteria in the gut, which, in turn, promotes a gut and a healthy immune system.

Nutrition plays an important role in the functioning of the immune system, foods rich in omega-3, selenium, zinc, probiotics, vitamins A, C and E are the most indicated to increase the immune system.

Some examples are:

Foods rich in omega-3 get better your immune system

To increase the defenses quickly so that the body is stronger to combat aggressive agents, it is necessary to:

Doing physical activity is good for your immune system
Getting sick often a sign of a low immune system

In addition to this, in the event of a viral disease such as influenza, for example, it is important to avoid frequenting closed public places, such as shopping centers, theaters and cinemas.

In addition to this, it is important to wash your hands frequently with soap and water, as well as to avoid touching your eyes, nose and mouth with dirty hands, this will reduce the risk of becoming infected or causing serious complications in those who have the most immune system weak.

 

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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