How to use Linseed

Researchers recommend that the daily dose of linseed for most people is at least 1000mg which can be taken one to three times a day.

Linseed has a pleasant, nutty flavour which can also be sprinkled on to cereals, into yoghurts, and smoothies.


See: What is Linseed / Flaxseed?

A person can also choose to consume it in the form of the oil, or a supplement in capsule form. Grinding or chewing the seeds very well are the best ways to gain the most benefits or otherwise they will just simply pass through the body whole. Also, the seeds or oil should be kept refrigerated and in a dark place. Do not use the oil for sautéing or frying.

Pregnant women and breastfeeding mothers should not supplement their diets with large amounts of flax. They should also avoid ground linseed.


Some indications that a person may be deficient in omega 3 fatty acids include:

Gabriel Hernández

23. Pharma Student and Kitchen Lover. Trying to bring the best of pop and indian culture to everyone.+ info

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