Health

How to wake up with energy in the morning

Due to the complicated and stressful nature of our routine, it is very common to wake up exhausted and wanting to sleep for 5 more minutes

These tips that we bring you today will help you better prepare for your daily routine and keep your energy to the maximum.

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PREPARE BREAKFAST IN ADVANCE

If you take 10 minutes the night before to prepare breakfast, you can save yourself a lot of stress in the morning. The simple fact of leaving everything neat and measured, ready just to serve, takes a lot of time during the mornings.

DO A WORKOUT IN THE MORNING

Waking up early and training in the morning is good for your health, it can improve nesting status and gives you a natural dose of energy to fulfill your routine.

TRAIN WITH FRIENDS

It does not matter if it is in the gym, in the backyard or in the park, you can train wherever you want. But it's even more fun if you can convince some friends to join. Training with friends has many benefits and if you write it down on your calendar you are less likely to skip a session. You'll feel great when you finish your workout and it's also a great way to start your day.

STOP SLEEPING THE ALARM

We know it is very tempting to snooze for the morning, but what if you make an effort and resist? When it rings, just get up and use those extra 10 minutes just for yourself. Make a list, organize your thoughts, and use that time efficiently. This will help you feel more energetic.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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