Health

Alternative medicine. Find out here how to get rid of stress with Laughter Therapy

Sometimes we have felt that a good laugh makes us feel better, improves our mood and changes our attitude

When we laugh, negative emotions are removed and that is why laughter is used as therapy to raise our health.

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What is laughter therapy?

It’s a technique that search to improve the quality life of people through different activities that include emotions, personal growth and self-confidence.

In therapies, as well as laugh, you can experience games and practices related to body expression, meditation or dances. Sessions are usually performed in group where best experiences are shared.

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Benefits

Reduces stress with the laug

The most popular benefit of Laughter therapy is helps you release the stress generated by the daily routine and learn how to turn the negative into positive

Improve mood

It’s scientifically proven that helps to lift the mood since it promotes the release of serotonin, also called the "happiness hormone"

Helps to lose weight

Laughing for 15 minutes a day helps to lose weight, since laughter makes the heart beat faster, promotes the movement of variety of muscles, which increases energy expenditure.

Combat insonium

Laughter reduces fears and worries, so it allows you to rest properly at night

Relieves pain

Laughter helps secrete catecholamines and dopamine, chemical substance that can modulate pain

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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