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When we laugh, negative emotions are removed and that is why laughter is used as therapy to raise our health.
What is laughter therapy?
It’s a technique that search to improve the quality life of people through different activities that include emotions, personal growth and self-confidence.
In therapies, as well as laugh, you can experience games and practices related to body expression, meditation or dances. Sessions are usually performed in group where best experiences are shared.
Reduces stress with the laug
The most popular benefit of Laughter therapy is helps you release the stress generated by the daily routine and learn how to turn the negative into positive
It’s scientifically proven that helps to lift the mood since it promotes the release of serotonin, also called the "happiness hormone"
Helps to lose weight
Laughing for 15 minutes a day helps to lose weight, since laughter makes the heart beat faster, promotes the movement of variety of muscles, which increases energy expenditure.
Laughter reduces fears and worries, so it allows you to rest properly at night
Laughter helps secrete catecholamines and dopamine, chemical substance that can modulate pain