Health

3 natural tips that will help you stay healthy

High blood pressure can become a serious health problem. That is why we discover some useful tips that will help you lower it naturally.

3 natural tips that will help you stay healthy

High blood pressure or also known as arterial hypertension is a disease that is characterized by generating higher blood pressure in the arteries than the body needs.

3 natural tips that will help you stay healthy / Pexels

TIPS

3 natural tips that will help you stay healthy / Pexels

Among the most effective exercises and training programs to reduce high blood pressure are activities such as walking, jogging, dancing, cycling, swimming, and mountain climbing.

All can be done between 30 to 60 minutes a day and at least three to five days a week. It is always advisable to take a few days off to relax the muscles and allow them to recover.

In a consistent way, these aerobic exercises (which depend on breathing and blood pumping) help reduce high blood pressure values and bring them back to their normal Hg levels. Doing sports activities will help you lose weight and improve the functioning of your heart.

Cigarette smoke interferes with respiratory processes and is one of the main causes of cardiovascular diseases, since the incidence of hypertension in smokers is three times higher than in the rest of the population.

On the other hand, alcohol is likewise a harmful substance for the heart and its consumption in excess increases the pressure levels or, conversely, weakens them (cardiomyopathy), since alcohol is toxic to the heart muscle and can alter its operation.

3 natural tips that will help you stay healthy / Pexels

Garlic, celery, oats, lemon and legumes are essential foods in a diet to lower high blood pressure. The fiber in oats, for example, helps cleanse the body and control blood pressure levels as they help regulate digestion.

Vegetables and green vegetables are rich in fiber and also have multiple benefits for hypertensive people. On the other hand, lemon helps to eliminate the stiffness of the blood vessels, making them softer and more flexible, thus allowing to lower high blood pressure and improve cardiovascular function.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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