Prevent heart disease with just one bite of pomegranate

The pomegranate is a fruit that comes from a small bush. It expands in the Mediterranean area and has been introduced in South America, Mexico, South Africa and Australia

The pomegranate has innumerable health benefits and its implication in curing diseases has been widely recognized since ancient times. For this reason, it has been the subject of extensive research during the last decade.


Pomegranate is rich in vitamin C and flavonoids, components that help prevent cardiovascular disease. In addition, it is a source of potassium and folic acid. Also, it stands out for its high antioxidant power and content of minerals such as phosphorus, magnesium and calcium.

The main components of the pomegranate fruit are punicalagin and ellagitannins, both of which are responsible for the innumerable health benefits, due to their strong antioxidant activity.

How do you eat the pomegranate fruit?

Cut our pomegranate in half and tap gently on the back so that all the seeds fall out. Then, as if it were an orange, we squeeze it. In this way we will get all its juice

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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