Chia seed also contains proteins, in addition to a wide range of nutrients, among which we can mention minerals such as calcium, boron that helps fix calcium in the bones.
Also it contains another minerals like potassium, iron, magnesium, manganese, copper and zinc among others. All of them are very important for your health.
For millennia, chia has been the favorite food of the Mayan and Aztec societies, not in vain it has a multitude of vitamins, minerals and fatty acids that make it easier for our body to fight bad fats, in addition to providing us with different benefits.
It is a food widely consumed among athletes, but even if you do not practice much physical activity, you can benefit from its daily consumption to feel better. Further.
As we have already said, it is a nutritious food and it can have its place in almost any dish you can imagine. There are people who include chia in yogurt, in soups, in breakfast cereals, in purees, in stews, in salads.
It goes with practically anything! The most daring have even started experimenting with chia, including it in muffins or cakes.
Nutrition experts consider chia seed a superfood that provides many nutrients to the body, for example:
- Has twice the amount of protein than any vegetable
- It has three times the amount of antioxidants than blueberries
- It has five times the amount of calcium than milk
- Has three times the amount of iron than spinach
- It has twice the amount of potassium than bananas
- Has twice the amount of fiber than oats
Experts associate the benefits of consuming chia seed with:
1. Increase in energy, increases strength and resistance: due to its high protein content and the combination of vitamins, minerals and other nutrients.
2. Regulates sugar levels: slowing down the process by which digestive enzymes break down carbohydrates and turn them into sugar.
Therefore, it is estimated that it can help prevent variations in blood sugar and therefore regulate insulin.
3. Regulates appetite: the seeds and their unique gelling action, cause a feeling of satiety for hours.
4. Regulate Digestion: The soluble fiber and gel coating of the seed are believed to help keep the colon hydrated and facilitate digestion.
5. Chia seeds are believed to also help eliminate fluids and toxins, regulate intestinal flora, and prevent cellular oxidation.