Health

Sauerkraut: do not fear! it is an excellent food with many benefits for your health

Sauerkraut is a culinary preparation that is made through the fermentation of fresh cabbage or cabbage leaves.

Sauerkraut: do not fear! it is an excellent food with many benefits for your health

The fermentation process occurs when bacteria and yeast naturally present in cabbage come into contact with the sugars it releases, producing lactic acid and promoting the growth of probiotics, which are also found in products like yogurt and kefir.

Sauerkraut: do not fear! it is an excellent food with many benefits for your health / Pexels

Probiotics are beneficial bacteria that improve the general health of the body, facilitating digestion and absorption of nutrients, and strengthening the immune system. Sauerkraut, being a fermented food, provides all of these health benefits.

BENEFITS

1. Improve digestion

Sauerkraut: do not fear! it is an excellent food with many benefits for your health / Pexels

Being a fermented food, sauerkraut contains probiotics, which are beneficial bacteria that live in the intestine and improve the overall health of the body.

So its consumption helps to increase the intestinal absorption of nutrients such as vitamin B, calcium and iron; improves the process of digestion of food; fights heartburn; it favors the digestion of lactose, mainly in people with this sugar intolerance and; It fights constipation and diarrhea because it regulates intestinal transit.

2. Reduce stress and anxiety

Sauerkraut: do not fear! it is an excellent food with many benefits for your health / Pexels

Some studies have shown that the brain and the intestine are linked, so by ingesting fermented foods rich in probiotics in the diet, it helps to maintain a healthy intestinal flora, helping to reduce stress and maintain brain health.

3. Maintain the immune system

Sauerkraut: do not fear! it is an excellent food with many benefits for your health / Pexels

The probiotics in sauerkraut keep the intestinal flora healthy and balanced, helping to prevent toxic substances from entering the body and causing an immune response.

4. Prevent cancer

Sauerkraut protects the body's cells against free radical damage

Sauerkraut is rich in vitamin C, which is a powerful antioxidant that protects the body's cells against free radical damage. Likewise, this food is also rich in glucosinolates which protect the body against infections and have anticancer action.

5. Maintains heart health

Sauerkraut: do not fear! it is an excellent food with many benefits for your health / Pexels

Sauerkraut is a good source of fiber and probiotics, both of which help reduce cholesterol levels by preventing its absorption at the intestinal level. In addition to this, it has menaquinone, known as vitamin K2, which is believed to help reduce heart risk by preventing calcium from accumulating in the arteries.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

Related Articles

Más Noticias

Más Noticias