Health

Do you want a strong abdomen? learn to do the perfect plank

The abdominal plank is one of the star exercises of athletes because, among other things, it serves to strengthen the abdomen.

Do you want a strong abdomen? learn to do the perfect plank

Plank is an isometric exercise that uses your own weight to tighten the muscles and keep them in a stationary position. It is very simple, but effective.

You just have to keep your body rigid as a board and you achieve a focused work on shoulders, arms and, of course, abdomen.

Do you want a strong abdomen? learn to do the perfect plank / Pexels

Although it seems like a simple exercise, not everyone knows how to do it correctly, with the risk of not doing it well for the back or other areas of the body.

The key to doing a correct plank is to find the balance and the exact point where the abdomen works without damaging other areas of the body, such as the back, neck or shoulders.

COMMON ERRORS WHEN PRACTICING ISOMETRIC PLANK

TIPS FOR THE PERFECT ISOMETRIC PLANK

The only way to do a plank properly is to align your shoulders and elbows, keep your gaze straight ahead and your body as straight as possible, without allowing your hips to rise or fall too much.

Drawing a straight line with the body is the challenge. Everything else is not an plank.

Do you want a strong abdomen? learn to do the perfect plank / Pexels

Once we master this basic variation and have control of our body, we can move on to variations that retain stability. Thus giving this new variant of greater intensity.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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