Take care of your heart by including these foods in your diet

A healthy diet is important to keep your health in good condition and if it’s accompanied by a routine exercise much better!

Today we want to mention some foods that are recommended to reduce the risk of suffering from heart disease or cerebrovascular disease.

The importance of including fruits, vegetables and lean proteins in your diet has always been talked about. However, studies show that this isn’t entirely true. Currently it is advisable to ingest

At least half of your plate should contain fruits and vegetables.

At least half of the cereals you eat should be whole grains. Whole grains include: Bran, Whole Oats, Oatmeal, Whole Grain Corn, Brown Rice, Whole Centero, Whole Grain Barley, Buckwheat, Burgol, Millet, Sorghum

It is also advisable to reduce the consumption of foods with a high fat content. These include milk, calcium-fortified soy drinks (soy milk), cheese, yogurt, and other dairy products. Seafood, skinless poultry, lean meats, beans and nuts are best consumed without salt.

Likewise, as we mentioned at the beginning, it is advisable to do some physical activity to maintain an active and healthy heart!

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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