Take note! Learn about the benefits of cinnamon for weight loss

As we have mentioned previously, cinnamon has multiple benefits to improve our health. Similarly, if you are much more interested in this topic, we recommend reading the following post ''7 properties of cinnamon that you didn’t know.''

Today we want to explain to you what are the benefits of consuming cinnamon on a regular basis in order to reduce those extra pounds.

Cinnamon helps to lose weight because it is useful to control blood sugar levels since it improves the effectiveness of insulin and thus avoids glycemic peaks after eating.

Its intake increases the feeling of satiety and reduces the anxiety to eat sweets between meals.

Currently there are studies that continue to be carried out on its effect on thermogenesis, this means that it could increase metabolic activity in the body and help burn more calories in a state of rest.

To incorporate it into your diet is very simple, since it can be used in both sweet and savory dishes. You can use it in your coffee in the morning, put in yogurt, milk, oatmeal or any beverage to give it a better flavor. It is used in different savory dishes such as recipes with chicken, rice and vegetables. Anyway, you have no excuse to include it in your diet!
Here we leave you a recipe to include it in your diet.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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