Health

The benefits of yogurt, you can't believe it!

Yogurt is a natural food with incredible benefits for the skin, and ideal properties to enjoy a much more natural beauty. We discover its qualities more.

The benefits of yogurt, you can't believe it!

But did you know that its benefits are not only for our interior? Yogurt has been used since ancient times as a traditional remedy to make many beauty recipes. And the reason for one of its qualities for the skin is found in the presence of lactic acid.

The benefits of yogurt, you can't believe it / Pexels

Natural moisturizer

Yogurt is an excellent natural skin moisturizer, which allows us not only to hydrate the skin of the face but also to enjoy a much brighter and better-looking skin.

Wonderful natural scrub

Did you know that yogurt can act as an excellent scrub of natural origin? In fact, it is ideal because it helps clean the skin of dead cells, which tend to accumulate on our face and result in the appearance of blackheads, by mixing with the sebum present on the face.

Ideal for treating and fighting acne

If you have acne, yogurt can become your inseparable friend, since it becomes an excellent natural option as a treatment against pimples, thanks mainly to its zinc content and its acidic pH.

In fact, those who have already tried it confirm that it is ideal because it helps reduce acne breakouts.

The benefits of yogurt, you can't believe it / Pexels

What yogurt to choose to apply on the skin and enjoy its beauty properties?

It is evident that when applying it on the skin to enjoy the different benefits of yogurt on the skin, it is not appropriate to use or use any type of yogurt.

Not surprisingly, as many experts in beauty and natural cosmetics state, flavored yogurts can cause irritation (especially in sensitive skin) or even cause more skin problems (for example, cause a greater appearance of acne or blackheads).

Therefore, the best option is to always choose unsweetened and unflavored yogurt that has not been pasteurized and therefore contains live cultures.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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