Health

Train your mind with mindfulness, keep your mind and body healthy

Mindfulness can be considered a philosophy of life that includes the practice of meditation. Although many people say they do meditation, it is sometimes a misconception.

Train your mind with mindfulness, keep your mind and body healthy

The mindfulness meditation that we use in contemporary psychology does not need a specific body position and is not related to any type of religious belief. It consists of a practice to focus attention on the present moment and skillfully respond to mental processes, thus influencing stress and behavior.

Train your mind with mindfulness, keep your mind and body healthy / Pexels

There are different types of mindfulness exercises and mindfulness techniques, a good option to start with is guided mindfulness exercises.

Another type of simple mindfulness exercises that are most practiced are quick mindfulness exercises that can be done in a few minutes and anywhere.

The instructions for these exercises are the same, as they have a common denominator: there is something that will be used to focus attention. If at some point a thought crosses and you stop paying attention to the object, nothing happens.

Simply, that thought will gently let go and the attention will be refocused on the object.

Train your mind with mindfulness, keep your mind and body healthy / Pexels

Mindfulness exercises in 5 minutes

Train your mind with mindfulness, keep your mind and body healthy / Pexels

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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