Vata, Pitta or Kapha? Here you have some tips!

In Ayurveda, the optimal diet depends on someone’s constitution (dosha) along with the season

An Ayurvedic practitioner can help develop a meal plan and other recommendations for someone by asking about his or her current diet, lifestyle practices and recent illnesses, by looking at physical characteristics, by testing blood, heart rate, urine or stool and by asking about his or her family history.

What's your dosha?

Diet tips for vata types:

Diet tips for pitta types:

Diet tips for kapha types:

Some videos that might help you!

Gabriel Hernández

23. Pharma Student and Kitchen Lover. Trying to bring the best of pop and indian culture to everyone.+ info

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