Health

Water retention? Here's how to reduce it!

Water retention occurs when excess fluids build up inside your body. It occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs.

Some women experience water retention during pregnancy or before their monthly period.

People who are physically inactive, such as when bedridden or sitting through long flights, may also be affected.

Water retention is a stressful situation

Symptoms

There are many symptoms of water retention, but the swelling of your body parts, particularly ankles, feet and hands, and feeling stiff and ache are common ones.

Some ideas you can try!

Gabriel Hernández

23. Pharma Student and Kitchen Lover. Trying to bring the best of pop and indian culture to everyone.+ info

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