Health

Discover all the benefits that jogging has for your health

Moving in any way helps maintain health and well-being. There are many possibilities for physical activity, and one of the simplest is jogging.

Discover all the benefits that jogging has for your health

Jogging many will think of it as a mode of running. In reality it is not exactly like that, as it would be between running and walking quickly.

There is no standard definition, but we could say that jogging is running at a very moderate speed, which does not exceed 10 kilometers per hour.

Discover all the benefits that jogging has for your health / Pexels

Jogging is suitable for all ages, but there are certain requirements to take into account to enjoy this activity.

1. Know the general state of health

The first thing is to check the general state of health. To do any physical activity that involves effort you must have a healthy heart. If you have not exercised for a long time, it is best to first do a sports medical check-up.

2. Overweight

The second physical condition that should not be underestimated is that of not being overweight. It is considered that a body mass index of 28 should not be exceeded for jogging. Being overweight causes excessive mechanical stress on the joints, in addition to compromising the cardiovascular system.

Discover all the benefits that jogging has for your health / Pexels

3. Age

Jogging is suitable for all ages. If you are of a certain age, you should also be sure that your hip, knee, and ankle joints can withstand the stress of jogging.

4. Walking fast as an alternative

If you suffer from a problem related to the above topics, the best alternative to doing physical activity is to walk quickly. We must not stop doing physical activity, because that will always improve our health and condition. If we don't move, our health worsens.


 

Tips

To make jogging a healthy and enjoyable activity, it is best to take certain tips into account:

1. Surface

It would be better to practice jogging on a dirt road and not on asphalt. The asphalt surface is very rigid. It causes negative reactions that are unhealthy for the tendons and joints of the feet, legs, and back.

2. Environment

Since jogging encourages deeper breathing, busy roads should be avoided. In the areas adjacent to the roads there is more pollution in the air, better to escape from the city and go for a run in a smoke-free zone.

Discover all the benefits that jogging has for your health / Pexels

3. Time

It is advisable to jog avoiding the hours immediately after the meal, as well as those hours in which it is sunny. Moving in any way helps maintain health and well-being.

4. Hydration

To train it is very necessary to take care of the issue of hydration. Drinking a couple of glasses of water half an hour before running is generally a good idea.

5. Clothes

To play sports, it is best to wear clothes that are made with breathable fabrics. It has to be comfortable, neither too wide nor too narrow, and suitable for the environmental conditions.

 

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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