Health

Yoga postures, a natural way to detox and cleanse the body

There is no need for a juice diet or anything to make you suffer. The following yoga poses will help your digestion, increase strength and flexibility, and make you feel amazing.

Yoga postures to detox and cleanse the body

Yoga is a constant training in mindfulness. It makes us more aware of ourselves. It helps us reconnect with our inner voice. Thanks to this reconnection, we return to eating healthy and regain the ideal weight without the need for diets, through what is known as mindful eating.

The following yoga poses will aid your digestion, increase strength and flexibility, and make you feel amazing and will serve as a supplement to your diet.

Yoga postures, a natural way to detox and cleanse the body / Pexels

When it comes to a detox yoga sequence, it is important to look at the systems of the body that we can help and which postures target those systems.

 

THE TWISTING CHAIR POSE

Yoga postures, a natural way to detox and cleanse the body / Pexels

THE POSTURE OF THE SECOND WARRIOR

Yoga postures, a natural way to detox and cleanse the body / Pexels

THE HALF MOON POSE

Yoga postures, a natural way to detox and cleanse the body / Pexels


 

THE SEATED TWIST POSTURE

Yoga postures, a natural way to detox and cleanse the body / Pexels

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

Related Articles

Más Noticias

Más Noticias