You should not lose hours of sleep, learn why

Sleep, in addition to being a great pleasure for most, is a fundamental physiological need.

You should not lose hours of sleep, learn why

Sleep has a positive impact on our health, causing the body to initiate a series of biochemical processes that make, when we wake up, we perform physically and mentally.

You should not lose hours of sleep, learn why / Pexels

On the other hand, not having good sleep hygiene is synonymous with cognitive problems and illnesses. That is why here we are going to see the main benefits of sleeping well, in addition to understanding why it is a priority in our lives.

1. Improves physical endurance

A good night's sleep makes us regenerate at night. This translates into having a better aerobic endurance when waking up, something that is essential for everyone who plays sports.

2. Build muscle mass

Our body uses most of the night to heal the damage that has been done to cells and tissues. This makes the muscle fibers tested during exercises such as lifting weights or "body pump" recover and harden.

You should not lose hours of sleep, learn why / Pexels

3. Protect memory

Sleeping heals neural connections. During REM sleep (“rapid eye movements”), the hippocampus, known to be basically a kind of memory store, is restored. Thanks to this, our memory capacity, both in the short and long term, is improved. Allows memories to settle correctly.

4. Improves academic performance

Good sleep has been seen to be related to having better grades. Children ages 10 to 16 who have breathing problems, such as snoring or sleep apnea, are more likely to have learning disabilities.

You should not lose hours of sleep, learn why / Pexels

5. Improves attention

One of the great recommendations from the education sector is to make sure that children get as much sleep as they should.

10. Protect the heart

Insomnia affects cardiovascular health by increasing blood levels of stress hormones (adrenaline and cortisol), in turn increasing blood pressure and heart rate. In addition to this, poor sleep has been linked to having higher cholesterol levels, which is a great risk for cardiovascular health.

Arymel García

Editor of Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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