Natural medicine

5 plants that are ideal to fight bad breath naturally

Bad breath can make us go through very embarrassing moments, because while it is imperceptible to us, we can definitely drive away other people just by opening our mouths.

5 plants that are ideal to fight bad breath naturally

Luckily, there are 5 plants that are ideal for fighting bad breath naturally, pay attention and stop this problem. Start using them and you will never have that annoying problem again.

Plants that are ideal to fight bad breath naturally / Pixabay

1. Parsley

Parsley is one of the most used remedies against bad breath in traditional medicine.

One of the most popular home remedies for bad breath is parsley. This plant has a fresh aroma that helps neutralize the bad smell that some foods leave behind. In addition, its contribution of chlorophyll helps to inhibit the growth of bacteria and protects the natural pH of saliva.

Take some fresh parsley leaves and chew them after every meal.

If you prefer, prepare an infusion with the plant and use it as a rinse.

2. Green tea

There is research to suggest that green tea has disinfectant and deodorizing properties that help treat bad breath. Consuming it in sips during the day helps keep your breath fresh.

First, pour a couple of tablespoons of green tea into a pint of boiling water.

Let the drink rest and, after 10 minutes, strain it.

Then take the infusion to the refrigerator and leave it until the next day.

Then pour it into a bottle and consume it in several servings throughout the day.

3. Thyme

In case of mouth ulcers or infections, thyme helps repair them as well as providing fresh breath.

The thyme drink is a good alternative to combat mouth odor. In fact, it is especially recommended for those cases at risk of infections, such as sores or ulcers. Its components promote healing and leave a fresh breath.

To start, make a cup of thyme infusion.

Then, sip the drink and gargle 2-3 times a day.

Discover: 10 tips that will help you control bad breath

4. Boldo

Plants that are ideal to fight bad breath naturally / Pixabay

Boldo stands out in this list of home remedies for bad breath, as it helps combat the symptom when its origin is a digestive problem. This prodigious plant stimulates gastric juices, improves liver health and optimizes the digestion process.

You can consume it as a drink, after making a decoction for 5 minutes over low heat.

If desired, use the liquid as a rinse after brushing.

For best results, consume it about 30 minutes after each meal.

Caution: avoid consuming boldo in case of pregnancy, lactation or biliary obstruction.

5. Salvia

Saliva overproduction can be controlled with a sage-based remedy, reducing odor in many cases.

Sage tea can also be used for halitosis and underlying digestive problems. This plant helps regulate saliva secretions and reduces the growth of bacteria on the teeth and gums. It can be taken as an infusion or used as a rinse.

Prepare an infusion of sage by adding a teaspoon of the plant to a cup of hot water.

Next, filter it with a strainer and consume it.

If desired, gargle with the liquid for 2 minutes.

Repeat the remedy 2 or 3 times a day for best results.

Arymel García

Editor of Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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