Gabriel Hernández
23. Pharma Student and Kitchen Lover. Trying to bring the best of pop and indian culture to everyone.+ info
The apple peel and cinnamon infusion has a good flavor. You've probably already seen it! If you have not tried it yet, take advantage of the multiple benefits that the peel of a fruit offers you, rich in antioxidant compounds, but which are to a greater extent found in its rind: conjugates of quercetin and chlorogenic acid.
The result of combining the doubled phenolic compounds in its peel, as well as the tripled flavonoids, compared to the pulp of the apple is much superior and combines well in an infusion that includes a spice with mystical powers since ancient times: cinnamon.
According to experts, more antioxidant than garlic and oregano, cinnamon fits correctly in a 'super infusion' more than anything else, and that in conjunction they prevent chronic diseases responsible for up to 63% of deaths in the world according to the World Organization Of the health.
How to prepare the apple and cinnamon infusion? Take note!
Ingredients:
- 4 cups of water
- 1 cinnamon stick
- Peels of 4 green apples
- 1 tablespoon of honey
Instructions:
- Boil 4 cups of water in a pot over high heat along with the cinnamon stick and the apple peels.
- When the liquid is at its boiling point, turn it off immediately and then cover it and let it rest for 20 minutes.
- Strain and enjoy this infusion loaded with a lot of flavor and beneficial nutrients for you.