Coming from Asia, this root provides a special flavor to various preparations due to its distinctive lemon aroma and its spicy touch. Sometimes for fear of consuming it improperly they decide not to add it to their diet or take advantage of the fantastic benefits it offers to the general health of the body.
The best option to receive the beneficial properties of ginger and that at the same time is quite delicious is with the preparation of a delicious tea, but you can also choose to add it to a large number of recipes that include ginger, although in this way it is possible that do not get the final result you expect.
How to make ginger tea
If you are looking for how to take ginger for anemia, we have mentioned that tea is the best option, to prepare it you will only need a cup of water, a dash of lemon, a teaspoon of honey and approximately 3 grams of fresh ginger.
Once the water has reached the boiling point, place it in the cup where the ginger was added, cover it and wait for 5 to 10 minutes, after the time strain the ginger pieces and still hot add the lemon and honey, stir until the latter to dissolve completely and consume.
In this way you will have achieved how to take ginger for anemia in the correct way and you will be able in a short time to begin to observe its fabulous results. Ginger and its bioactive components, such as gingerols and shogaols, stimulate the production of blood cells in the body and improve the symptoms of anemia.
You already know how to take ginger for anemia, but this preparation cannot be consumed very frequently, being ideal once a day for a period of 2 or 3 weeks. In case of anemia, as a prevention method 3 times a week, the maximum daily dose allowed of up to 6 grams of ginger for an average adult.
If before it was very difficult to find this root, now it is available in various places of the trade, from supermarkets, health food pharmacies to fruit and vegetable markets. To use fresh ginger, you must remove the skin and cut a section of the yellow root.