Natural medicine

This natural laxatives are the solution for you constipation problems

Some of the most common symptoms of constipation are bowel movements less than three times a week, hard stools, the presence of gas, the need to exert a great effort, pain when defecating, and a feeling of incomplete evacuation.

This natural laxatives are the solution for you constipation problems / Pexels

Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it at some point. Although it’s not usually serious, you'll feel much better when your body is back on track. The normal length of time between bowel movements varies widely from person to person. Some people have them three times a day. Others have them just a few times a week.

This natural laxatives are the solution for you constipation problems / Pexels

The digestive system is one of the main responsible for our well-being and our state of health, therefore, the food we eat should not be limited to providing the necessary nutrients for our cells to function; they must also allow digestion to take place in the best possible way, avoiding unnecessary complications and helping us to absorb vitamins and nutrients and evacuate those that do not serve us or that would be toxic if they accumulate.
 

What is a laxative?

A laxative is any product that makes defecation easier. And that in the face of problems such as constipation or intestinal phenomena related to it, its use is very frequent.

However, all laxatives are capable of producing side effects to a greater or lesser extent, depending on the amount used and the characteristics of each person who uses them. Let's see now those are the best natural laxatives that we can find at our fingertips.

1. Cabbage

This well-known vegetable that is easy to combine in recipes is a natural laxative, thanks to its high content of insoluble fibers. Of course, it is important to chew it well to prevent it from accumulating in the digestive tract.

This natural laxatives are the solution for you constipation problems / Pexels

2. Chia seeds

Chia seeds are a great source of fiber that is also easy to combine with a wide variety of dishes. You can use them both in desserts, as in first and second dishes, or even as a base for some recipes.

This natural laxatives are the solution for you constipation problems / Pexels

3. Plums

This easy-to-find fruit hides an important and effective laxative effect. They contain soluble fiber and insoluble fiber, so in the process it can help you lower your cholesterol levels.

This natural laxatives are the solution for you constipation problems / Pexels

4. Flax seeds

Flax seeds make the stool less compact and have a fluffier consistency, thanks to the large amount of pectins and mucilage they contain. They can be used in parallel with the medical treatment of gastritis, among other digestion disorders.

This natural laxatives are the solution for you constipation problems / Pexels

5. Carrots

The carrot is a vegetable full of pectin, which although it is not exactly dietary fiber, it has a function very similar to this. You can use this natural laxative in stews, salads, side dishes or even desserts.

This natural laxatives are the solution for you constipation problems / Pexels

The best way to prevent constipation is to lead a healthy lifestyle with a diet rich in fiber. In addition, it is advisable to drink plenty of fluids, about two liters of water a day, exercise regularly, and accustom your body to going to the bathroom when you feel like defecating instead of waiting.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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