But sometimes this process is more difficult to achieve and has repercussions in your daily life, reflecting itself with irritability, disorientation, lack of concentration, among many other things.
Here are some tips to follow so that you get the most of your breaks.
1. Established hours
The most common recommendation to be able to fall asleep on a routine basis is to establish certain times, both to sleep and to wake up. Which have to be established as a habit and always run at the same time.
All bedtime preparation needs to be done before your allotted bedtime. Make sure that in the established schedule it covers between 7 - 8 hours of sleep, this so that you have a restful and beneficial rest for your health.
One of the most effective tools to be able to fall asleep is physical activity, since it helps to stimulate and eliminate endorphins, this being of great help to the human body
At the same time burn all the energy, stress and anxiety accumulated in the day. Therefore, it will help you to be able to feel tired and fall asleep satisfactorily.
3. Don't take naps
For some people, taking a nap is very necessary to be able to go about their day efficiently. This tool can be adapted to your daily routine but you must take into account that it does not work for everyone.
Since wanting to fall asleep at night will not be achieved easily. It is possible to take a nap as long as it is before 3 in the afternoon and does not last longer than 45 min.
There are many ways to relax and help your body to fall asleep more easily. Some of the options are to bathe at night with hot water, meditate, drink hot drinks omitting those with caffeine or sprinkle soothing oils on your pillow. These are some of the many options that will help you to be calm before going to bed.
5. Eliminate distractions
In order to have an effective rest, it is necessary to eliminate certain things around you that stimulate the brain and do not allow it to rest to the maximum. It will be necessary to remove any light emitted by any device that you have near your rest area, no matter how minimal.
For the process of falling asleep and having an efficient rest to be fulfilled, it is necessary to avoid certain products to make this process easier. It is recommended that caffeinated beverages be eliminated or avoided and only consumed in the morning. Similarly, eating a heavy meal can speed up your metabolism and make resting more difficult.