Beauty

Epsom salts: what are they and what are their benefits?

In recent years, Epsom salts have become increasingly popular, either because many athletes use them to soothe their sore muscles or influencers make home remedies with this substance.

Epsom salts: what are they and what are their benefits?

Epson salts have been associated with multiple therapeutic benefits, in addition to serving to obtain better crops and being used in the food industry.

Epsom salts have become increasingly popular

Epsom salts are a natural and exfoliating remedy used to treat multiple pains and organic problems. Since they contain magnesium it is believed that they can help in the treatment of diseases caused by the lack of this mineral.

Magnesium is an element that acquires a very important role in the synthesis of proteins that the human body needs, especially those that are located in the joints and in the nervous system.

 

Epsom salts have become more popular over the years, being a very important ingredient in many beauty products and also in making bath salts.

Epson salts have been associated with multiple therapeutic benefits

Therapeutic uses

Epsom salts have been suggested to be great for treating many health problems. However, it must be said that scientific research on this is limited and that, just as they may have certain benefits, they can also involve risks, however natural they may be.

1. Magnesium levels increase

Having adequate levels of magnesium promotes good general health. In fact, one of the most common medical problems is magnesium deficiency or hypomagnesemia.

2. They calm stress

Magnesium seems to have a relaxing effect on the body. One of the most widespread uses of Epsom salts is to use them as bath salts.

Epsom salts are a natural and exfoliating remedy used to treat multiple pains and organic problems

3. Antiseptics and anti-inflammatory

Epsom salts have been used to relieve pain and discomfort associated with allergy burns and inflammations, however this has not been scientifically proven.

4. Relief from constipation

Epsom salts is considered a natural relief for constipation. If consumed orally, Epsom salts act as laxatives, making more water in the intestines and promoting egestion.

5. Regulate glucose levels

Epsom salts has been suggested that its consumption could prevent diabetes from developing. Magnesium contributes to a better use of insulin in the body.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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