Natural medicine

Foods that can help you raise your blood pressure

Hypertension, a disorder characterized by high blood pressure, is one of the leading causes of death worldwide. But blood pressure levels that are too low can cause discomfort and unpleasant symptoms.

Foods that can help you raise your blood pressure

When hypotension is not related to serious pathologies, we can combat it from home through food. Blood pressure should be around 120/80 millimeters of mercury (mm Hg).

But there are several factors that can cause it to vary, such as your medical history, age, or general physical condition. If your blood pressure falls below 90/60 mm Hg it is quite likely that you suffer from hypotension.

Foods that can help you raise your blood pressure / Pexels

If you want to learn how to raise your blood pressure by eating foods that produce this effect, in this article we will talk about 12 foods that can help you increase blood pressure, as well as the reasons why it is advisable to consume it if you suffer from low blood pressure. blood pressure.

Below we list some foods that have these properties, so that you can easily guide yourself when choosing foods that help you control your blood pressure.

1. Egg

Eggs have a high nutritional value and can be used in a wide variety of recipes. The main benefit of eating eggs to fight low blood pressure is the presence of vitamin B12 in them.

Vitamin B12 is water-soluble and necessary for different body processes, such as the proper functioning of the nervous system or the production of red blood cells.

2. Beef

Beef is rich in iron and vitamin B12. Anemia can cause a marked drop in the number of red blood cells, which lowers blood pressure.

That is why foods such as beef, traditionally prescribed for anemic people, can help us regulate blood pressure.

Foods that can help you raise your blood pressure / Pexels

3. Soy milk

Soy milk and products derived from it, such as tofu, also provide us with a reasonable amount of vitamin B12. It is a good vegetarian option to supplement the amount of this vitamin in our body, raising our blood pressure to healthier levels.

4. Asparagus

Folate, also known as vitamin B9, has effects similar to those of vitamin B12. This means that if our folate levels are not acceptable, our red blood cell population can shrink, making our hypotension worse.

Asparagus are vegetables rich in folate, in such a way that 90 g of asparagus provide us with 34% of the recommended daily dose of this vitamin. In addition, they contain vitamin K, A and it is a good source of antioxidants that can help us reduce levels of inflammation or prevent the formation of neoplasms.

5. Chickpeas

Chickpeas, like other legumes, are rich in protein, fiber, and vitamins. In and of themselves they are a great food to add to our regular diet, but this is doubly true if we suffer from hypotension.

Chickpeas contain high amounts of folate and iron, in addition to other vitamins and minerals such as zinc or vitamin B6. It is a perfect food to help us raise our blood pressure by increasing our red blood cell count.


Arymel García

Editor of Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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