Likewise, thyme helps reduce digestive problems, strengthen the immune system and fight anemia in case of being low in iron or other minerals that were accidentally left out of the diet.
- 10 grams of clean thyme
- ½ liter of water
- 1 teaspoon sugar or honey if you like
- First the water must be boiled in a small pot.
- After the water reaches its boiling process, add the thyme and boil for approximately 3 more minutes.
- Finally strain the preparation and pour the preparation into a cup. Sweeten to your liking and enjoy this beneficial tea.