Natural medicine

The best home remedies to lower high blood pressure

A good home remedy to help control high blood pressure is to drink lemon juice with coconut water or consume garlic capsules daily because these ingredients have properties that help control blood pressure.

Home remedies to lower high blood pressure

If you've been diagnosed with high blood pressure, you may be concerned about taking medicine to lower it. Lifestyle plays an important role in controlling high blood pressure. By successfully managing your blood pressure with a healthy lifestyle, you could avoid, delay, or reduce the need for medication.

Although these home remedies are useful to supplement treatment for high blood pressure, they should only be taken with the knowledge of the cardiologist, as they are not a substitute for medications prescribed by the doctor.

The best home remedies to lower high  blood pressure / Pexels

1. Garlic water

Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with a strong vasodilator action, which facilitates blood circulation and reduces pressure on the heart.

The best home remedies to lower high  blood pressure / Pexels

2. Lemon juice

A good home remedy to control high blood pressure is to drink lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.

The best home remedies to lower high  blood pressure / Pexels

3. Olive leaf tea

Olive leaves are one of the best natural remedies for high blood pressure, because through the action of their polyphenols they manage to regulate blood pressure and lower it, without causing risk of hypotension, even if they have been consumed in excess.

The best home remedies to lower high  blood pressure / Pexels

4. Cranberry juice

In addition to being an excellent source of antioxidants, fighting diseases like cancer, and preventing premature aging, blueberries also help lower blood pressure, especially when consumed daily. Learn more about the benefits of blueberries.

The best home remedies to lower high  blood pressure / Pexels

5. Hibiscus flower tea

The hibiscus flower, also known as hibiscus, is a plant that has been widely used during the weight loss process. However, this plant has other important effects, such as lowering blood pressure. This occurs because it is rich in anthocyanins, which are flavonoids that help regulate blood pressure.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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