Honey and cinnamon are two ingredients taken into account in natural medicine for different problems such as cough, indigestion, and premenstrual syndrome, while in turn facilitating sleep or strengthening memory.
- Relieves arthritis: Research conducted by the University of Copenhagen found that combining a tablespoon of honey with half a teaspoon of cinnamon powder before breakfast can reduce arthritis ailments. Did you know?
- Regulates cholesterol: The mixture of honey and cinnamon can reduce risk factors for heart disease. A study published by the Journal of Medicinal Food concluded that natural honey is capable of lowering cholesterol levels by up to 11 percent.
- Controls sugar levels: Fasting cinnamon also lowers glucose levels in diabetic patients. This spice allows cells to be more sensitive to insulin, which is useful for the prevention of this chronic disease. In the case of honey, a medical investigation proved that natural honey affects glucose levels less compared to conventional sugar, making it a healthier alternative for diabetics.
- They have antioxidant properties: Both honey and cinnamon are rich sources of antioxidants. The Harvard School of Public Health notes that these compounds protect your body against free radicals that attack cells.