Natural medicine

Apple peel and cinnamon infusion: the miracle of natural medicine

The already processed apple peel can be recovered for other applications, for example, together with the decoction cinnamon. Did you know? Try this delicious infusion. A miraculous liquid!

Infusion of apple peel and cinnamon: the miracle of natural medicine

The apple peel and cinnamon infusion tastes good. You can see it for sure! If you have not tried it yet, take advantage of the many benefits that the peel of a fruit offers you.

It is rich in antioxidant compounds, but which are found to a greater extent in its bark: conjugates of quercetin and chlorogenic acid. So you know, don't keep shedding the shell and take advantage of all these benefits.

Infusion of apple peel and cinnamon: the miracle of natural medicine / Pexels

The apple is a very nutritious fruit that provides 20% of the daily value of fiber recommended by the experts, it is also rich in vitamin C, potassium, antioxidants and is low in calories (one piece contributes only 130 calories).

It is a very complete fruit that, to take advantage of all its benefits, it is recommended to eat it whole with everything and peel, however, despite all its qualities, the apple is one of those fruits that we usually peel, which makes it lose a great part of the fiber and antioxidants it has.

Infusion of apple peel and cinnamon

The result of combining the doubled phenolic compounds in its peel, as well as the tripled flavonoids, compared to the apple pulp is much superior and combines well in an infusion that includes a spice with mystical powers since ancient times: cinnamon.

According to experts, more antioxidant than garlic and oregano, cinnamon fits correctly in a 'super infusion' more than anything else, and that in conjunction they prevent chronic diseases responsible for up to 63% of deaths in the world according to the World Organization Of the health.

How to prepare the apple and cinnamon infusion?

Infusion of apple peel and cinnamon: the miracle of natural medicine / Pexels

4 cups of water

1 cinnamon stick

Peels of 4 green apples

1 tablespoon of honey

To make, bring the 4 cups of water to a boil in a pot over high heat along with the cinnamon stick and the apple peels. When the liquid is at its boiling point, turn it off immediately and then cover it and let it rest for 20 minutes.

Strain and enjoy this infusion loaded with a lot of flavor and beneficial nutrients for you.

Arymel García

Editor of Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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