There are two groups of plants that can help us lose weight: diuretics and depuratives, the difference is that some increase the amount of urine and others burn fat and accelerate metabolism, in this article we leave you some preparation, take it only in recommended amounts.
Horsetail: To work effectively, you must strain the content, pour it into a bottle or container with a tight lid and store it in the refrigerator, it is advisable to drink 2 tablespoons (15 ml) of the liquid dissolved in 1 glass of water (250 ml) per day.
Dandelion: To prepare this infusion and to be effective for losing weight quickly, you must let it cook for 15 minutes. Remove from heat and let cool for a few minutes, strain and sweeten with honey. Have a cup before each main meal.
Thistle: This plant is found in most rural roads, for its preparation, heat the water and, when it boils, add the root and let it cook for 15 minutes. It is appropriate to consume up to 3 cups per day, always before main meals.
Artichokes: It is not just a vegetable, you can also make an infusion to lose weight, to do this, chop the vegetable and then boil 5 minutes, let it rest for 4 minutes and strain. Drink it sweetened with stevia or honey. It is recommended to consume a maximum of 3 cups a day