Natural medicine

Secrets and benefits of rosemary tea, also learn how to prepare it

Rosemary tea is characterized by its flavor, aroma, and its health benefits that include: improving digestion, relieving headaches, promoting hair growth, and fighting frequent fatigue.

Secrets and benefits of rosemary tea, also learn how to prepare it / Pexels

The medicinal properties of rosemary make it a good alternative to treat respiratory and digestive ailments, among others, but it is also highly appreciated as a condiment and in aromatherapy.This plant is rich in flavonoid compounds, terpenes and phenolic acids that provide it with its antioxidant properties.

Secrets and benefits of rosemary tea, also learn how to prepare it / Pexels

The health benefits of rosemary tea are:

1. Improves digestion


Rosemary tea can be taken after lunch or dinner, being useful to improve the digestive process, helping to combat heartburn and excess gas. In this way, abdominal distension, the feeling of fullness and lack of appetite are reduced.

2. Excellent natural antibiotic


Due to its medicinal properties, rosemary has antibiotic action, being more effective against Escherichia coli, Salmonella typhi, S. enteritidis and Shigella sonei, which cause urinary infection, vomiting and diarrhea.

Despite this, the intake of medications prescribed by the doctor should not be excluded, but it is an excellent way to recover faster.

Secrets and benefits of rosemary tea, also learn how to prepare it / Pexels

3. Diuretic


Rosemary tea is an excellent natural diuretic and can be used in diets to lose weight and combat fluid retention in the body. This tea increases urine production, stimulating the body to eliminate accumulated fluids and toxins, improving health.

4. Control diabetes


Rosemary tea also helps keep diabetes under control by lowering glucose and increasing insulin. The ingestion of this tea does not exclude the use of medicines recommended by the doctor and the realization of an adequate diet, and must be ingested as a complement to medical and nutritional treatment.

7. Fight inflammation


Drinking rosemary tea is also excellent for fighting inflammation, relieving pain, swelling, and discomfort. So it helps fight inflammation in the knees, tendonitis, and even gastritis, which is inflammation of the stomach.

8. Improves circulation


Rosemary has an antiplatelet effect, so it is very useful for those who suffer from circulatory problems or who need to rest for a few days, in these cases, it improves blood circulation and prevents the formation of thrombi, which could obstruct the circulation. So an excellent recommendation is to ingest this tea after surgery, for example.


How to make rosemary tea:

Secrets and benefits of rosemary tea, also learn how to prepare it / Pexels

Ingredients

5 g of dried rosemary leaves
150 ml of boiling water


Preparation

Add the rosemary to the boiling water, let it rest for 3 to 5 minutes, properly covered. Strain, drink warm and unsweetened. This tea can be ingested 3 to 4 times a day. Likewise, this tea can also be used to wash your hair.

In addition to being used in the form of tea, rosemary is also an aromatic herb that is used to season food, and its leaves can be used fresh or dried. Likewise, the essential oil can also be purchased, being used to add it to the bath water or to massage regions of the body that are sore.
 

You can also prepared some delicious food like this video below.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

Related Articles

Más Noticias

Más Noticias