Natural medicine

The best home remedies for high blood pressure

A good home remedy to help control high blood pressure is to drink lemon juice with coconut water or consume garlic capsules daily because these ingredients have properties that help control blood pressure.

The best home remedies for high blood pressure

Although these home remedies are useful to supplement treatment for high blood pressure, they should only be taken with the knowledge of the cardiologist, as they are not a substitute for medications prescribed by the doctor.

The best home remedies for high blood pressure / Pexels

1. Garlic water

Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with a strong vasodilator action, which facilitates blood circulation and reduces pressure on the heart.

In addition to this, garlic is an excellent ally to maintain the cardiovascular health of any person, because it has incredible antioxidant and protective properties of blood vessels that prevent the emergence of problems such as atherosclerosis.

An excellent way to consume garlic is by drinking garlic flavored water or its capsules throughout the day.

INGREDIENTS

1 clove of raw garlic, peeled and crushed;

100 ml of water.

Preparation mode

Put the garlic clove in a glass of water and let it steep for 6 to 8 hours (while sleeping, for example) and drink this water on an empty stomach the next morning, or prepare a liter of garlic water and drink throughout the day.

In addition to this water, garlic can be ingested throughout the day with food, being easier to ingest than water. A good tip is to add a few garlic cloves to the olive oil. Thus, whenever you use olive oil, in addition to consuming a good fat, you will also be using the properties of garlic.


 

2. Lemon juice

A good home remedy to control high blood pressure is to drink lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.

INGREDIENTS

3 lemons;

200 ml of coconut water.

Preparation mode

Mix the ingredients very well and drink next. Take 1 time a day.

The best home remedies for high blood pressure / Pexels

3. Birdseed tea

A good home remedy for high blood pressure is to eat, prepare birdseed water or make an infusion, because it is a food rich in antioxidants and other components that have vasodilatory properties, helping to lower blood pressure.

INGREDIENTS

1 tbsp (soup) of canary seed;

1 stick of cinnamon;

500 ml of water.

Preparation mode

Put the ingredients in a pot and boil for 5 minutes. Cover the pot and let it rest for about 10 minutes, then you can strain it and drink it afterwards. Take 2 to 3 cups of this tea per day.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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