Natural medicine

Natural tips to relieve menstrual cramps

The majority of women suffer the days of their menstrual period with cramps and pain that at times are exaggeratedly strong in some of them.

Natural tips to relieve menstrual cramps

So, today we want to share 3 tips that will help you minimize these discomforts by using home remedies.

Natural tips to relieve menstrual cramps / Pexels

TIPS

Heat is an ordinary method, but it has proven to be effective in reducing the pain of menstrual cramps; it is also cheap and has no side effects.

Heat has been shown to be as effective as NSAIDs and aspirin in fighting period pain. Repeat at least 3 times a day.

On those days when the menstrual period is crossed, the girls should watch their diet with special attention. The idea is to eat foods that balance your hormones.

Especially because there is a hormonal process in which it is advisable and healthy to eat legumes, vegetables, soups, red fruits, nuts, fish, among others that are similar.

But be especially careful not to consume dairy, ice cream, cold drinks, citrus fruits, alcohol and especially caffeine.

Natural tips to relieve menstrual cramps / Pexels
Natural tips to relieve menstrual cramps / Pexels

Exercise probably helps reduce colic, in part, due to increased blood flow to the abdomen. Exercise, including aerobic exercise, stretching, and yoga

These can reduce the intensity of menstrual pain, as well as its duration. If you do yoga, try to focus on poses that stretch and stimulate the abdomen, such as the cobra, cat, and fish poses.


Menstrual cramps caused by these conditions can start to appear as you age. They can get worse over time and may even last longer than other cramps or even after your menstrual period is over.

If your menstrual cramps are very bad and you can't treat them, or if there are other symptoms that are difficult to manage, call your doctor.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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