How to choose your tennis shoes properly for exercise.

Choosing your tennis shoes correctly to do your favorite sport is as important as doing your exercise routine.

When doing your sports activities, suitable footwear will help you feel better and more comfortable at the time of your activities.

Today we want to provide you with some characteristics that you should take into account when buying your tennis shoes and not only its favorite color.

The first characteristic is the breathability offered by the materials of the upper part of the shoe, on the instep, so that the foot is always fresh.

The second is the cushioning offered by the footwear, according to the weight and size of the user to minimize the risk of joint injuries due to impacts on the surfaces where the sport is practiced.

The third is the durability of the product that is directly related to the surface or terrain on which the sport is practiced. Each sport has basic characteristics and that is why every day the development of sports footwear becomes more specific, in order to provide athletes with better performance conditions.

Another has to do with the specificity of the sport. The most frequent mistake is to believe that sports shoes are suitable for all sports.

The main risk of practicing sports with inappropriate shoes is without a doubt suffering injuries of different degrees of complexity. Mainly in joints, tendons and muscles in general.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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