Recipes

Start your day full of energy with this Banana Smoothie Bowl rich in vitamin B-6 and many nutrients

Do you want to eat something sweet and you don't know what?

Today we bring you this fantastic recipe very easy and fast to make it.

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Ingredients

For cover

Process:

  1. For the smoothie, put the milk, the walnuts in the blender and beat for 2 minutes.
  2. Then we add the frozen bananas together with the yogurt and vanilla and beat for 1 more minute.
  3. we add the peanut or almond butter, the ice and blend for a few seconds until we get the ideal consistency.
  4. Serve in a bowl and place the banana slices, blueberries, almonds and chocolate chips on the smoothie.

 Enjoy this delicious dessert and share with your friends.

if you like, you can read: The most nutritious and low in fat homemade Granola Bars in only 4 steps

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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