Start your day full of energy with this Banana Smoothie Bowl rich in vitamin B-6 and many nutrients

Do you want to eat something sweet and you don't know what?

Today we bring you this fantastic recipe very easy and fast to make it.



For cover


  1. For the smoothie, put the milk, the walnuts in the blender and beat for 2 minutes.
  2. Then we add the frozen bananas together with the yogurt and vanilla and beat for 1 more minute.
  3. we add the peanut or almond butter, the ice and blend for a few seconds until we get the ideal consistency.
  4. Serve in a bowl and place the banana slices, blueberries, almonds and chocolate chips on the smoothie.

 Enjoy this delicious dessert and share with your friends.

if you like, you can read: The most nutritious and low in fat homemade Granola Bars in only 4 steps

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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