The best way to eat Broccoli

This recipe with broccoli is ideal to include this vegetable in the diet of the little ones, since the flavor of the croquettes is very mild

Don't feel bad if it's too provocative for you too. It is an excellent dish that you can use for to share and appetizer whenever you want.

Source: Pinterest

Ingredients for about 20 croquettes.


  1. We steam the broccoli or in the microwave, until tender when pricked with a fork, chop small and store.
  2. We prepare the béchamel as follows: we melt the butter in the pan, add the flour and toast for 3 or 4 minutes.
  3. Add the hot milk and stir until it thickens.
  4. Add salt, pepper, broccoli, place in a bowl, cover with kitchen film and let cool for at least 2 hours, until the dough thickens.
  5. With your hands greased with a little oil, we take portions of the dough and loosely form balls. We dip our finger in the center, place the cheddar cheese square, gently shape again to close the croquette, and go through breadcrumbs, egg and breadcrumbs again.
  6.  We put them in the fridge for 1 hour, also at this point we can freeze them to have them ready at any time.

    Heat plenty of oil and fry the croquettes until golden brown

    Did you see how easy it is? If you liked this recipe, you will love reading our post for ''here's why youmust eat your broccoli!''

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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