Cauliflower and potato stew, delicious vegetarian dish!

Aloo gobi is a Hindu dish that combines very popular ingredients, cauliflower and potatoes, with spices.

Cauliflower and potato stew, delicious vegetarian dish!

Cauliflower is a vegetable with thousands of years old that today continues to fascinate the scientific community. It belongs to the same family as broccoli and its antioxidant and phytonutrient content makes it a very healthy food.

This cauliflower and potato stew is a very aromatic dish that is easy to cook. You can serve it as a main dish with basmati rice or as a side dish.

Spices such as cumin and coriander are traditionally used, as well as ginger, turmeric and vegetables such as tomato, onion and peas in their most modern version.


 1 small cauliflower

 1 onion

 1 red bell pepper

 3 garlic cloves

 6 cooked potatoes

 1 cup frozen peas

 1 small fresh ginger piece

 1 small piece of fresh turmeric

 20 cherry tomatoes

 1 teaspoon ground cumin

 1 jet of oil

 ½ teaspoon coriander seeds / coriander powder

 1 teaspoon salt

 1 pinch of pepper


Prepare the vegetables. Cut the onion and potatoes into medium pieces and dice the pepper. Separate the cauliflower into bunches and chop the garlic, ginger and turmeric very finely, also cut the cherry tomatoes in half and defrost the peas in water.

Heat a pot with oil and add the cumin grains. Cook for about 2 minutes until they start to release the aroma. Add the garlic and half of the ginger, turmeric, onion and chopped pepper to the pot and fry them.

Add the other half to the blender glass along with half the cherry tomatoes, a teaspoon of salt, and a pinch of black pepper. Blend until you have a smooth sauce.

Add the potatoes to the pot, stir well. Stir in the cauliflower and coriander seeds. Cook the vegetables for 2 minutes, stirring occasionally.

Add the drained peas and remaining cherry tomatoes to the potato and cauliflower stew.

Also pour in the tomato sauce that you had prepared. Mix well and cook the stew until the cauliflower is soft. Check the salt and pepper point.

Serve the recipe for Aloo gobi or cauliflower stew with potatoes with a little basmati rice or as a garnish for a battered tempeh dish for example.

Arymel García

Editor of Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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