Recipes

Learn how to do this nutritious and healthy Chicken and Mango Salad with double sauce

The spicy touch of the curry and the delicious sweet and sour sauce combined in a salad is great. It is a perfect summer salad to share and combine with your dishes

The Chicken and Mango Salad is a very light option to enjoy for lunch, you can combine it with other dishes or if you are on a fitness wave, it is perfect as a main dish. We also bring you this delicious sauce to turn it into a more interesting dish.

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Ingredients

Sweet and sour sauce

Coconut sauce

Salad

Chicken and mango salad with double sauce

Steps

Sauce and Salad

  1.  dilute the cornmeal in the water in a glass until there are no lumps. Reserve. In a saucepan add the rest of the ingredients and stir for a couple of minutes over medium heat, add the water with flour and stir until it thickens. Reserve.
  2. Mix the coconut milk well with the curry and bring to a boil. Remove and reserve.
  3. Chop and sauté the mango in a frying pan with some oil.
  4. Season the chopped chicken and in the same pan, sauté until it is well browned.
  5. To assemble the salad, first place the mixture and lightly dress, stir. On top, place the pineapple and the chicken. Add sweet and sour sauce and coconut sauce to taste of each.
  6. Finally, add the peanuts or walnuts depending on the amount you prefer.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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